In the center of Bad Mitterndorf you cycle between bakery Reisinger and NKD to the north through the narrows of the Salza along. After a leisurely pedal along the asphalt road, you reach the "Kochalmbauer". After passing the barrier, you cycle further and further uphill on the gravelled forest road.
At the next large clearing you reach the "Rechenplatz", where you turn left and cycle to the highest point, past the Salzaalm, at 1,200 meters.
From now on you can enjoy the descent to the Grundlsee. Once in Gößl, you cycle along the lake to the beginning of the lake.
On side roads you cycle further in the direction of Bad Aussee (district Strassen) and further to Kainisch. From there it's a leisurely ride back along the R19 in the direction of Bad Mitterndorf.